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It’s that wonderful day – a chance to show those we love just how special they are to us!  What better way to do it than with chocolate, something almost all of us adore.  This year, why not make a dessert that’s loaded with chocolatey flavor and yet provides some nutrition?

Chocolate Fondue:  It’s simple…melt 1 [...]

Rolling into the 2nd month of winter…it’s been a long time since anything more than our faces have been touched by the sun’s rays…what does that mean?  No D!  It is well documented that vitamin D levels steadily decline as we get further into winter.  Low skin exposure (and if you’re recreating on the snow, [...]

It does get tiresome, how each January diet aids are touted in every store and on many websites.  What a down way to start the year – commit to a diet regimen that just doesn’t feel good, and isn’t sustainable.  How about a new approach?  It’s actually very simple, and not in any way faddish [...]

During festive times, many Americans are reaching for their packages of Rolaids, Tums, Prilosec, or similar OTC medications.  Before you follow this course, let’s think about what these medications actually do.  They reduce stomach acidity, assuming that many of us are for some reason churning out excess amounts of it.  The truth is, the production [...]