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I recently read a lamenting commentary from a friend, frustrated that the constant presence of treats  from the holidays through Easter, coupled with less outdoor activity, were making her drag big time.  I recently learned some things about muscle nutrition I think can help us all as we prepare for our own version of spring [...]

It’s that wonderful day – a chance to show those we love just how special they are to us!  What better way to do it than with chocolate, something almost all of us adore.  This year, why not make a dessert that’s loaded with chocolatey flavor and yet provides some nutrition?

Chocolate Fondue:  It’s simple…melt 1 [...]

Rolling into the 2nd month of winter…it’s been a long time since anything more than our faces have been touched by the sun’s rays…what does that mean?  No D!  It is well documented that vitamin D levels steadily decline as we get further into winter.  Low skin exposure (and if you’re recreating on the snow, [...]